This recipe actually came out pretty darn good! I could not believe it since it seemed too weird.
3 Tbsp olive oil
1 16 oz can spinach, drained
1 3.5 oz can sardines
1 1/2 Tbsp lemon juice
1 Tbsp capers, drained
1 Tbsp Parmesan cheese
About 800 calories
Heat 2 Tbsp olive oil in a pan over medium high. Empty can of sardines into pan and crush the sardines in the bottom of the pan, creating a mash. Cook for a while. Add can of spinach, very well drained. Cook the two together for 8 minutes or until done. Put the spinach-sardine mixture on a plate. Now add 1 Tbsp olive oil on medium high.
Take two eggs and break them over the pan, emptying them carefully into the pan. Now cover the pan and cook for 2-5 minutes, or until the egg has the desired consistency. You want to cook it until it is very well done, almost hard boiled. Take a spatula and remove the two eggs and put them over the spinach mix. Now add the Parmesan, capers, lemon juice and the remaining olive oil from the pan. Add pepper to taste.
This tastes a heck of a lot better than you might think, if you like such dishes, that is.