Category Archives: Meditation
Some Good Yoga and Meditation Techniques for OCD, Anxiety and General Peace of Mind
Kundalini yoga works great for OCD and for just anxiety in general. I believe it works for other anxiety disorders, but I’m not sure it’s been documented well. The following Kundalini yoga technique has been documented well for OCD. I … Continue reading
Filed under Anxiety Disorders, Buddhism, Disciplines, Meditation, Mental Illness, OCD, Philosophy, Psychology, Psychopathology, Psychotherapy, Religion, Yoga, Zen
Some Cognitive-Behavioral Techniques For OCD Patients and People in General
I have OCD, but I don’t talk about it much on here because no one wants to hear about it, understandably. If you want to know what it is, check out Wikipedia. I am a “pure O” obsessional. That is, … Continue reading
Filed under Buddhism, CBT, Disciplines, Meditation, OCD, Psychology, Psychotherapy, Vanity, Yoga, Zen
